Frozen Fish

Character
Lobsters are one-of-a-kind animals with succulent and sweet meat. Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour. 

Nutrition
A portion of lobster (171g) usually contains 154 calories, 33g of protein, and 1.5g of fat. 

Potassium and...

Character
What's easier and quicker to prepare than a boneless piece of Kingklip? Being low in fat means that these portions have light profiles and easily soak up the flavours around them. Overall a versatile fish...

Character
Mussels have a distinctive rich, sweet taste, like a blend of oysters and clams. Half shell mussels are versatile and can be used in soups and sauces, baked or barbequed.

Nutrition
A 100g service contains roughly 720kj, 23.8g of protein, and 4.5g of fat.

Origin
Our mussels are...

Character
Yellowtail has a subtly sweet flavour and moderately high-fat levels give the fish a buttery texture which goes well with any fine dining experience. Often confused with Tuna, this fish is milder in complexity and...

Character
This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish...

Character
Contrary to its name, Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining moist.

Nutrition
A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6.9g of fat. 

Vitamin B12 and...

Character
Snoek and braai, could anything taste more South African? Add some apricot jam to the mix and you're in for a savoury and sweet combination that gives you the taste of home. 

Nutrition
A portion of Snoek (100g) usually contains 119 calories,...

Character
This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that...

Character
What's easier and quicker to prepare than a boneless piece of Kingklip? Being low in fat means that these portions have light profiles and easily soak up the flavours around them. Overall a versatile fish...

Character
As South African's, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously...