Hero's Day Giveaway
4 products in collection
Tuna is a meatier fish with a rich and strong profile due to its high oil content. We have cleaned and cut the Tuna into convenient (250g - 280g) portions meaning it goes straight on your grill.
A serving size (100g) contains roughly 144 Kcal, 23g of protein, and 4.9g...
This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish...
Snoek and braai, could anything taste more South African? Add some apricot jam to the mix and you're in for a savoury and sweet combination that gives you the taste of home.
A portion of Snoek (100g) usually contains 119 calories,...
Contrary to its name, Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining succulent.
A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6.9g of fat.
Vitamin B12 and...