Live West Coast Rock Lobsters (under 280g)
Lobsters are one-of-a-kind animals with succulent and sweet meat. Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour. From 190g to 280g per Lobster.
A portion of lobster (171g) usually contains 154 calories, 33g of protein, and 1.5g of fat.
Potassium and iron can also be found in this delicious crustation.
Just off our sunny coasts of South Africa, live rock lobsters can be found amongst the kelp beds of the shoreline.