Live West Coast Rock Lobsters (over 280g)
Character
Lobsters are one-of-a-kind animals with succulent and sweet meat. Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour. From 280g to 380g per Lobster.
Nutrition
A portion of lobster (171g) usually contains 154 calories, 33g of protein, and 1.5g of fat.
Potassium and iron can also be found in this delicious crustation.
Origin
Just off our sunny coasts of South Africa, live rock lobsters can be found amongst the kelp beds of the shoreline.