10 Live Rock Lobsters (West Coast)
Lobsters are one-a-kind animals with succulent and sweetmeat. Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour.
A portion of lobster (171g) usually contains 154 calories, 33g of protein, and 1.5g of fat.
Potassium, iron and potassium can also be found in this delicious crustation.
Just off our sunny coasts of South Africa, live rock lobsters can be found in shallow waters on boulders before bringing them to Pesca HQ.