Mozambican White Whole Prawns
Mozambique has some of the most succulent seafood in the world with their peri-peri prawns being one of the better known to pack a punch of flavour while being soft and tender. If you're not into the spice, then smother them in garlic butter for a wholesome treat.
A serving size (112g) contains roughly 70 calories, 15g of protein, and 1g of fat. Also a great source of vitamins A & C, calcium and iron.