Light and summery with Thyme & Lemon

Light, fragrant and effortlessly elegant, baked angelfish is a simple dish that lets the natural flavour of the fish shine. Paired with fresh thyme and lemon, this recipe is perfect for easy weeknight dinners or relaxed entertaining.

Angelfish is available fresh or frozen, offering flexibility while still delivering a delicate texture and clean, mild flavour when cooked gently in the oven.

Ingredients (Serves 2)

• 2 angelfish fillets (fresh or frozen, thawed)

• 2 tablespoons olive oil

• 1 garlic clove, minced

• Juice of ½ lemon (plus extra wedges to serve)

• 1 teaspoon lemon zest

• Fresh thyme sprigs (4–5)

• Salt and freshly ground black pepper

• ½ teaspoon chilli flakes (optional, for a little heat)

How to Make Baked Angelfish with Thyme & Lemon

1. Preheat the Oven

Preheat your oven to 190°C. Lightly oil a baking tray.

2. Prepare the Fish

Place the angelfish fillets on the prepared baking tray.

In a small bowl, mix the olive oil, garlic, lemon juice, and lemon zest. Brush this mixture generously over the fish.

3. Season

Season the fillets with salt and freshly ground black pepper. Sprinkle with chilli flakes if using.

Place the fresh thyme sprigs on top of the fillets.

4. Bake

Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

5. Serve

Serve hot with a squeeze of fresh lemon juice and extra lemon wedges on the side.

What to Serve With Baked Angelfish

This dish pairs beautifully with:

• Roasted baby potatoes with garlic and rosemary

• Grilled cherry tomatoes on the vine

• A fresh green salad with olive oil and balsamic

• Garlic aioli or herbed mayonnaise for dipping

Tips for the Best Baked Angelfish

• Thaw frozen angelfish fully and pat dry before baking

• Avoid overcooking to keep the fish tender and flaky

• Fresh herbs enhance the delicate flavour of angelfish

• Simple seasoning works best for this dish

Cooking with Quality Seafood

Angelfish is valued for its mild flavour and soft, flaky texture, making it ideal for baking and light seasoning. Whether chosen fresh or frozen, angelfish performs consistently when handled and cooked with care.

At Pescaluna, angelfish is available fresh or frozen and can be purchased online or in store. We supply homes, restaurants and retailers across Cape Town with reliable, quality seafood.

👉 Buy angelfish online or visit us in store to explore our seafood range.