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The Health Benefits of Succulent Seafood

A Fisherman's Place - 08 February 2022 The Health Benefits of SucculentSeafood The Science Behind Health Fish Food   Fish is a low-fat, high-protein food that provides loads of health benefits. Fish like cod, haddock and bass, in particular (white-fleshed fish), is lower in fat than any other source of animal protein, and oily fish are high in the “good” fats (omega-3 fatty acids). Fish is also low in omega-6 fatty acids (“bad” fats commonly found in red meat). In this article, Pescaluna , a fresh fish pioneer in Cape Town, and a proud advocate for longline sustainability unboxes the...

Fresh Tuna in Cape Town

Tuna season is upon us and our fresh fish connoisseurs, Pescaluna, have reeled in some of the freshest tuna that’s ready to be slapped on the coals.

Sustainable Development Goals Within South Africa’s Aquatic Ecosystem

A Fisherman's Place - 21 Jan 2021 Sustainable Development Goalswithin SA Aquatic Ecosystem A Closer Look at Goal 14, Junk Stars and Hout Bay’s Clean Up Initiatives Africa's Greatest Series Launching Soon Pescaluna is a captain of fresh fish delivery in Cape Town and a proud advocate for longline sustainability. We deliver fresh fish to your door in Cape Town straight from our dock in Hout Bay, covered in grease paper and brown wrap, to ensure we lock in absolute freshness. In this article, we look at Sustainable Development Goals (SDGs) and really delve into Goal 14. We also explore...

Co-Evolution of Boat and Man

People have been fishing for thousands of years, and it is truly
remarkable just how the art of fishing has evolved into an empire which services our economy. Pescaluna introduces their beloved vessels that help them catch some of the finest quality fresh fish in Cape Town.

Sweet Braai Snoek

Pescaluna navigates the high seas of Cape Town by unwrapping another local and tasty fresh fish recipe, ‘Whole snoek on the braai with beer and sweet potatoes’, designed and prepared by South African celebrity chef, Reuben Riffel.

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