2 Frozen Swordfish Steaks
Contrary to its name, Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining moist.
A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6.9g of fat.
Vitamin B12 and B3, potassium, phosphorus and selenium can also be found. Just like its other fish friends contains Omega-3 fatty acids.
Swordfish is caught deep-sea all around the world and especially in tropical climates from the Gulf of Western North Atlantic all the way to Newfoundland.