As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty - maybe even better.
'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish.
A raw fillet usually weighs 193g and contains roughly 143 calories, 31.5g of protein, and 0.9g of fat.
Vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium can also be found. Just like its other fish friends contains Omega-3 fatty acids.