1 Fresh Yellowtail Fillet
Yellowtail has a subtly sweet flavour and moderately high-fat levels give the fish a buttery texture which goes well with any fine dining experience. Often confused with Tuna, this fish is milder in complexity and therefore easier on the palate.
100g of Yellowtail contains roughly 146 calories, 23g of protein, and 5.2g of fat.
Vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium can also be found. Just like its other fish friends contains Omega-3 fatty acids.