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Fresh Gurnard Fillets

In stock | 500g
x R 125.00 = R 125.00

Character
Gurnard has a medium texture and is renowned for being supremely versatile. The fillets are ideal for pan-frying, poaching or grilling –or simply grill them whole. They will hold their shape and whiten upon cooking with a succulent sweet flavour and low oil content.

Nutrition
A 100g serving usually contains 113 calories, 187g of protein, and 5g of fat. 


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