East Coast Dressed Soles

Character
 The delicate flavour, firm texture and burst of butter makes Sole a versatile fish. Perfect for pan-frying or grilling, served simply with lemon and white wine or try it baked in parchment paper with herbs and garlic, or poached and served on top of prawn meat, dill sauce and potatoes.

Nutrition
A raw portion (100g) usually contains roughly 86 calories, 17g of protein, and 1.9g of fat.