2 Frozen Monkfish Tails
Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish.
A 100g serving usually contains 96 calories, 18.6g of protein, and 1.9g of fat.
Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range of temperatures and can also live in shallow areas.